AX1 Training Camp (The Athlean-X Training System) Follow New articles New articles and comments. Have questions about AX1 Training Camp! Find your answer here! What Is Athlean-X? Athlean-X is a fitness training program designed by Jeff Cavaliere. It’s meant to help you achieve the ideal body of an athlete—lean, muscular, and strong. They call it the 90-Day System. The program consists of the following: Over 120. The AthLEAN-X Training System has been around for a while now, sustaining a fitness buzz like no other among professional muscle builders, athletes, celebrities, and regular folk alike. This is a 90 day home fitness program that created by the strength training and conditioning guru Jeff Cavaliere, which is also a personal fitness trainer to a.

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It doesn’t matter how much you can bench or how many pull-ups you can pump out — a poor diet will ruin your gains every single time. The problem is that many diets taste terrible, are too expensive, or take forever to make meals.

1. P90X is a 90-day workout program that you can stream through the Beachbody On Demand Membership. The workouts are 45 to 60 minutes long and are INTENSE. Like Athlean X there are different levels of workouts in P90X that you can do. These include P90X, P90X Plus, and P90X Pro Team.
2. WHAT EXACTLY DO I GET WHEN I PURCHASE THE ATHLEAN-X TRAINING SYSTEM? This is more than just a workout plan. This is a complete step-by-step 90-day system. You instantly get access to your daily workouts, featuring over 120 science-backed exercises for best results, as well as an unlimited ab workout generator, and a step-by-step meal plan.

The Athlean X meal plan might just be what you’re looking for.

Table of Contents

• 3 Benefits of the Athlean X Meal Plan
• 2 Negatives of the Athlean X Meal Plan

About the Creator – Jeff Cavaliere

Anybody can create a diet and post it on the internet for all to see. But Jeff Cavaliere, creator of Athlean X, is no random internet user.

Here’s why the Athlean X meal plan might just be legit.

Jeff Cavaliere has two college degrees: A Bachelor’s Degree in Physioneurobiology & Premedicine and a Masters Degree in Physical Therapy. So right off the bat, he has more qualifications than most who claim to be fitness or nutrition experts.

Yet, Cavaliere did much more than sit through 6+ years of school and walk across a stage.

He also has a strength and conditioning certification through the NSCA. To top it all off, Cavaliere spent time with the Mets back in their glory days in the early 2000s in the role of trainer and physical therapist.

His goal as a trainer? To take a scientific approach to exercise to prevent injury and maximize gains across the board.

And he’s jacked.

What is the Athlean X Meal Plan?

The Athlean X meal plan we’ll be talking about is one that Jeff Cavaliere personally uses. It’s based around the same goals that Athlean X improves strength, power, speed, and overall fitness (muscle & cardio).

So this meal plan goes a bit further than just cutting down on your body fat and bumping up your gains. It’s about improving your fitness and encouraging a transformation into an athlete.

Build a Superhero Body Without Training Like One

Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.

Athlean X Meal Plan Details

Before we get started, it’s important to go over a few things that Cavalier clarifies at the beginning of his video.

1. This meal plan is only meant to serve as a guideline, so this isn’t one of those diets where you’ll eat the same thing every single day.
2. There are carbs and fats in this diet (scary, but you’ll survive).
3. Adjustments should be made to this plan if it doesn’t fit your needs.
4. You’ll be eating animal proteins and possibly sugar substitutes.

Let’s start off with breakfast.

This meal plan will get you started toward your calorie goal and load you up with protein, carbs, and fat before you even leave the house.

This is exactly what breakfast looks like.

• Pumpkin walnut oatmeal: Start off with 1 cup of oatmeal, a little Ceylon cinnamon, some pumpkin pie spice, a drizzle of maple syrup, and 4 ounces of skim milk. After taking it out of the microwave for 3 minutes, add some pumpkin (not pie mix), Splenda brown sugar, walnuts, dried oats, and whipped cream (you’ll see more of this later).
• Egg whites: Take the equivalent of 7 to 10 egg whites (from a container) and pop it into the microwave for a little over 2 minutes. Add some pickled ginger and then salsa to the egg whites.
• Skim milk (to drink)

This should bring you to about 850 calories right off the bat.

Next, you have a very easy to make lunch consisting of a grilled chicken wrap, grilled vegetables, and Greek yogurt.

This is what your protein-stocked lunch will look like.

• Grilled chicken wrap: You’ll need to take a good amount of grilled chicken (seriously, a lot), grilled vegetables like eggplant and zucchini, and some olive oil. Add some hot sauce and pesto for some additional flavoring.
• Full-fat Greek yogurt with whipped cream

Lunch on its own will tack on an extra 755 calories to the day.

When nighttime rolls around, you have to be prepared for a massive dinner. We’re talking about piling up an entire plate with grilled chicken and starchy carbs.

This is what dinner is going to look like for you.

• Tomato Orzo Soup with crushed crackers (or stew instead)
• Grilled chicken: This is going to be a lot of grilled chicken, once again. Feel free to add something for better flavoring, like mango ginger salsa.
• Starchy carbs: A good amount of your plate is going to be carbs. That can be anything, like pasta or mashed sweet potatoes with cinnamon or butter.
• Fiber: Don’t forget to add some vegetables onto your plate to finish off the meal. Corn, Brussel sprouts, and broccoli are great choices.
• Seltzer water: This is a great way to keep up with your water intake if you find the taste and consistency of water to be bland.

That’s going to add on 1,000 or so calories.

Finally, dessert.

Yes, you heard that right. Jeff Cavaliere, the creator of the Athlean X trainer, suggests eating dessert every night.

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Here’s what dessert might look like.

• Fat-free ice cream or frozen yogurt
• Whipped cream (that’s the third time for the day!)

This is an extra 280 calories.

Then, you also have the supplements that Cavaliere takes. That includes a protein shake (X-LR8) with skim milk every day and Reconstruction for muscle recovery for an extra 300+ calories to finish off the day.

The day will end with around 3,000 calories.

3 Benefits of the Athlean X Meal Plan

Gives Some Freedom

The best part about this program is that Cavaliere emphasizes the concept of variety. While you should be focusing on getting enough of the macronutrients and calories, you don’t want to eat the same thing every single day.

The more variety, the more likely you are to stick to your diet. And the goal is long-term maintenance for nutrition.

Doesn’t Cut Out Fats or Carbs

A lot of diets are a little insane. Not only is it unsafe to cut out carbs or fats to a certain extent, but it also leaves you with basically nothing to eat.

This diet includes every nutrient, even fat!

You probably could tell by the fact that Cavaliere added whipped cream to just about every meal. Just keep in mind that the fat and carbs need to be within moderation, so keep a close eye on your eating habits during the day.

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Relatively Calorie-Dense

You know you need to eat a ton of food to put on mass, but it’s sometimes hard to find your appetite to make that possible.

That’s not much of a problem with this diet, though.

A lot of the food is calorie-dense and is only spread among 3 meals. That means you won’t have to be scarfing a meal down every hour of the day and you’ll actually have time to do other important things (like go to work or school).

2 Negatives of the Athlean X Meal Plan

Sacrifice Good, Fast, or Cheap

Even Jeff Cavaliere knows that dieting is hard. That’s because you usually have to give up one of these three: Good, fast, and cheap.

That’s no different with this diet.

Athlean X Training System Review

Skipping out on good food means you’ll be able to make your meals faster and spend less money at the grocery store. It also means your gains might slow down.

So, you need to figure out which one you’re willing to give up if you want to stick to a diet.

Can Be Triggering

It’s awesome that you can eat carbs and fat with this diet and that you’re not constantly tracking your caloric intake.

But this diet might not be for you if you lack self-control.

Here’s why.

Look at how often whipped cream is used and take a look at the concept of eating frozen yogurt or fat-free ice cream every night. Unless you’re able to use the recommended serving sizes and eat nothing more, then you might struggle with this diet.

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Athlean X Meal Plan Final Recommendation

The Athlean X meal plan is a solid option if you have experience in the gym or not.

First of all, it’s nothing like most other diets out there. You don’t have to completely revamp your diet and you’re not stuck eating what tastes like cardboard in order to get the body you want.

This food might taste pretty good and it gets you the macros you need to get fit and your ideal physique. Just be aware that this diet might be a little expensive, time-consuming to make, and even a little triggering if you struggle with self-control.

But even if you get your diet dialed in, you still need a workout program to make gains!

Check out this Athlean-X beginner program to get started!

Build a Superhero Body Without Training Like One

Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.

Jeff is a physical therapist, personal trainer and a social media star. In his own words, his fascination for bodybuilding started when he saw Arnold Schwarzenegger's movies as a child.

As a result of his fascination for athletic physique, he chose to study physical therapy and physioneurobiology at college.

He stayed determined to make a good career in the fitness industry.

After his position as a Head Physical Therapist and Assistant Strength Coach for New York Mets, he developed his Athlean-X program and started a YouTube channel.

Athlean X 90 Training System Instructions

Quickly he became an online sensation for his tips that were unconventional for the gym goers. As he says, he put the science in training, and the audience saw that as something completely different from the average fitness guru.

He stood out with his knowledge as a physical therapist and strength coach, and his appearance, due to his shirtless shows.

He possesses several certifications:

• Strength & Conditioning Specialist
• Physical Therapy Masters Degree
• BA Physioneurobiology

After 3 years of working for Mets, Jeff decided that all that traveling with the club doesn't fit him that well.

So he decided to become an entrepreneur and spend more time at home.

After he resigned from the baseball club, he has written numerous books for workouts and developed Athlean-X program.

And soon Athlean-X became one of the most popular fitness programs to date.

Gym goers and fitness enthusiasts admire Jeff's physique; he managed to get 195lbs of lean muscle mass with extremely low body fat percentage. If you think that's not a lot, remember that Jeff is 5'8'.